How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.Ī no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.” The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. He went from training for hours a day with lackluster results, to decreasing his workout time, paying more attention to nutrition, and totally changed his body. I love his personal transformation story, and how he took his mediocre training to the next level.
Michael Matthews is a blogger ( Muscle For Life), personal trainer, and author of 5 books, which have sold over 100,000 copies. Here’s my review on Thinner, Leaner, Stronger. I figured it would be something to skim through and check out, but I ended up making my way through the whole thing. The reviews online were amazing, and I always love checking out new health and fitness books, so I ordered it. It’s always fun to see what classes I’ll end up teaching when we move, and it also looks like I’ll be personal training here in town again.įor this morning’s post, I thought I’d review a book that caught my eye a couple of months ago. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making my way into the fitness game. Livi starts swim classes this week, and I’m excited to take them to a new park later today. We’re just taking it easy over here and enjoying the beautiful weather. Hi friends! Hope you’re having a wonderful morning so far.
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